Risk Factors For Diabetes – Type 2 Diabetes Can Be Reversed!
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Lesser Physical activity: Lesser the physical activity is, the greater is the risk of getting Type 2 diabetes. Physical activity controls the weight by burning the fat, and utilizes the glucose (sugar) as energy which in turn makes your body cells more responsive to insulin.
Obesity: For Type 2 diabetes, being obese or overweight is the main risk factor. More the fat you possess around your body, more the resistant your body cells would be to insulin. In case the body accumulates fat mainly around your abdomen, then the risk factor of Type 2 diabetes increases greatly.
Family diabetes history: In case one of your family members has diabetes, then you possess a hereditary disposition to get diabetes.
Aging: As one gets older, the risk of getting Type 2 diabetes enhances, especially once you cross over 45. After 45, people usually tend to do lesser workouts, and attain body weight as they age.
Gestational diabetes: In case a woman develops gestational diabetes when she is pregnant, then the risk of getting Type 2 enhances. Also, the risk of Type 2 diabetes increases if a woman gives birth to over a 9 lbs (4.5 kg) baby.
POS (Polycystic Ovary Syndrome): A woman who is suffering from POS (Polycystic Ovary Syndrome), which is a common condition distinguished by obesity, excess hair growth, and irregular menstrual periods, enhances the risk of Type 2 diabetes.
Pre-diabetes: It is a condition where the blood glucose (sugar) level is higher than usual, but isn’t high enough to be certified as diabetes. But if left uncured, it can develop into Type 2.
Ethnicity: Records reveal that people of certain ethnicities which include Blacks, American Indians, Hispanics and Asians, are more susceptible to Type 2 diabetes than Whites are.